20 Ways to a Firmer Bum -- You.Better! Studio, Bay View, WI
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Over 20 Exercises For The Three Gluteal Muscles Maximus – Squats using body weight or weighted with dumbbells or barbell, lunges,...
You.Better! Studio
- Mar 23, 2020
- 5 min
Overcome Your Fear with Simplicity-Spring 5 Fitness Plan Ideas Into Action Now! YOU.Better! Studio –
During this time, you may find you have availability to develop, re-visit or check-in with your goals. The road to good intentions is not...
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You.Better! Studio
- Feb 29, 2020
- 5 min
Spring 5 Fitness Plan Ideas Into Action Now! Build a Better Life! YOU.Better! Studio – Bay View, WI
Give yourself permission to put your physical health and well-being on the FRONT BURNER (a.k.a., not the back burner). Your life depends...
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You.Better! Studio
- Jan 31, 2020
- 4 min
A Big KISS for 2020 - 3 Intentions For Change
The road to good intentions is not one without potholes. One way to avoid them is to KISS them. KISS is an acronym for Keep It Short...
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You.Better! Studio
- Apr 29, 2019
- 3 min
Butt Wait! There’s More! -or- How Do I Work My Flat Butt? -- You.Better! Studio, Bay View, WI
Develop the full anatomy of your gluteal muscles for functionality and balance; exercises are included here to develop a glute routine to...
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You.Better! Studio
- Mar 26, 2019
- 6 min
Don’t Let Fear Stop Your Fitness! 5 Fitness Fear Solutions & 3 Fitness Application Methods – You
5 Fitness Fear Solutions and 3 Fitness Application Methods. If you allow the outside world to dictate how you are supposed to be, you...
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You.Better! Studio
- Feb 12, 2019
- 3 min
New Year, New You: Best Success Model Using Five Stages of Change -- YOU.Better! Studio -- Bay View,
As many have embarked on goals for 2019 or even for those continuing to challenge themselves, this scientific and practical model is...
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You.Better! Studio
- Jan 14, 2019
- 3 min
Add the Best Value to YOURSELF- Private Training/Coaching -- YOU.Better! Studio – Bay View, WI
A regular exercise program is beneficial on many levels. The way a sizeable portion of the populace enters into this realm is through...
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You.Better! Studio
- Dec 17, 2018
- 2 min
Science-Based Tips for Avoiding Holiday Weight Gain -- YOU.Better! Studio – Bay View, WI
Denial shmenial! The following six science-based strategies will help you enjoy the season in good health without packing on the pounds....
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