Anti-Aging and Longevity: Your Thoughts and Science

It doesn’t take long for most people to register a first impression of someone they have just met. In describing them, they may comment...

It’s that time of year! Time to scare the pants off of your friends and neighbors or impress them with your use of black lights and MAD...

If you’re trying to lose weight, you’re probably already pursuing a healthy eating and exercise plan. You might not have considered some...

Are you fatigued? Consideration of the microscopic structures that manufacture energy can help those suffering from a lack of energy. As...

The American College of Sports Medicine says, “Adequate food and fluid should be consumed before, during, and after exercise to help...

YBS Blog note: movement of lymph is an important element in detoxing and maintaining overall wellness. In the article below, taking...

Have you given up on your New Year’s resolutions yet? You will not be alone. Should you be one of the many who decided to get fit this...

The muscles of the legs, including the gluteus maximus, span across three joints: those of the hips, knees and ankles. The large muscles...