You.Better! StudioMar 23, 20205 minOvercome Your Fear with Simplicity-Spring 5 Fitness Plan Ideas Into Action Now! YOU.Better! Studio –During this time, you may find you have availability to develop, re-visit or check-in with your goals. The road to good intentions is not...
You.Better! StudioFeb 29, 20205 minSpring 5 Fitness Plan Ideas Into Action Now! Build a Better Life! YOU.Better! Studio – Bay View, WIGive yourself permission to put your physical health and well-being on the FRONT BURNER (a.k.a., not the back burner). Your life depends...
You.Better! StudioDec 17, 20182 minScience-Based Tips for Avoiding Holiday Weight Gain -- YOU.Better! Studio – Bay View, WIDenial shmenial! The following six science-based strategies will help you enjoy the season in good health without packing on the pounds....
You.Better! StudioNov 28, 20184 minDon't Be Hating! Start a Simple Fitness Plan to Build a Better Life! YOU.Better! Studio – Bay ViDon’t give yourself permission to put your physical health and well-being on the back burner. Your life depends on it! Here are some...
You.Better! StudioOct 27, 20184 minTricks to Healthy, Not-So-Scary Halloween Treats -- YOU.Better! Studio – Bay View, WIIt’s that time of year! Time to scare the pants off of your friends and neighbors or impress them with your use of black lights and MAD...
Paul HofmannOct 20, 20175 minHealthy, Not-So-Scary Halloween Treat TricksIt’s that time of year! Time to scare the pants off of your friends and neighbors or impress them with your use of black lights and MAD...