You.Better! StudioJan 31, 20204 minA Big KISS for 2020 - 3 Intentions For ChangeThe road to good intentions is not one without potholes. One way to avoid them is to KISS them. KISS is an acronym for Keep It Short...
You.Better! StudioJan 29, 20191 minNew Year Internal Truth for Consideration - You.Better! Studio Quarterly, Bay View, WIYou.Better! Studio Quarterly is an opportunity to present an idea for consideration while embarking on your journey to You.Better! The...
You.Better! StudioJan 14, 20193 minAdd the Best Value to YOURSELF- Private Training/Coaching -- YOU.Better! Studio – Bay View, WIA regular exercise program is beneficial on many levels. The way a sizeable portion of the populace enters into this realm is through...
You.Better! StudioDec 17, 20182 minScience-Based Tips for Avoiding Holiday Weight Gain -- YOU.Better! Studio – Bay View, WIDenial shmenial! The following six science-based strategies will help you enjoy the season in good health without packing on the pounds....
You.Better! StudioFeb 2, 20183 minHow To Keep Your Goals Above and Beyond “New Year’s Resolution” You.Better! Studio - Bay View, WIAs we have entered into the “Heart Health Month” of February, this is a good time to practice your own self-care—the gift of giving...