You.Better! StudioApr 25, 20203 min20 Ways to a Firmer Bum -- You.Better! Studio, Bay View, WIOver 20 Exercises For The Three Gluteal Muscles Maximus – Squats using body weight or weighted with dumbbells or barbell, lunges,...
You.Better! StudioFeb 12, 20193 minNew Year, New You: Best Success Model Using Five Stages of Change -- YOU.Better! Studio -- Bay View,As many have embarked on goals for 2019 or even for those continuing to challenge themselves, this scientific and practical model is...
You.Better! StudioDec 17, 20182 minScience-Based Tips for Avoiding Holiday Weight Gain -- YOU.Better! Studio – Bay View, WIDenial shmenial! The following six science-based strategies will help you enjoy the season in good health without packing on the pounds....
Ron Ahlensdorf Jr.Nov 28, 20174 minAttract Positive Energy: The Ultimate Currency. You.Better! Studio, Bay View, WIIt doesn’t take long for most people to register a first impression of someone they have just met. In describing them, they may comment...
Lakshmy NairJun 13, 20173 minHow to Stay in Shape at a Desk Jobfrom LiveStrong.com Obesity is on the rise in America and the rest of the world. Busy schedules often play a big role in peoples’...