Science-Based Tips for Avoiding Holiday Weight Gain -- YOU.Better! Studio – Bay View, WI
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Denial shmenial! The following six science-based strategies will help you enjoy the season in good health without packing on the pounds....
You.Better! Studio
- Nov 28, 2018
- 4 min
Don't Be Hating! Start a Simple Fitness Plan to Build a Better Life! YOU.Better! Studio – Bay Vi
Don’t give yourself permission to put your physical health and well-being on the back burner. Your life depends on it! Here are some...
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You.Better! Studio
- Oct 30, 2018
- 3 min
October is National Financial Planning Month--a great time to Reassess Your Life Fitness -- YOU.Bett
October is National Financial Planning Month. The same concepts for financial planning can equate to making sure you have a body and mind...
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You.Better! Studio
- Oct 27, 2018
- 4 min
Tricks to Healthy, Not-So-Scary Halloween Treats -- YOU.Better! Studio – Bay View, WI
It’s that time of year! Time to scare the pants off of your friends and neighbors or impress them with your use of black lights and MAD...
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You.Better! Studio
- Sep 29, 2018
- 3 min
Be Conscious of Your Type of Breathing -- YOU.Better! Studio – Bay View, WI
Last month, we uncovered the respiration muscles and their importance to supporting life, and, additionally, incorporating a fitness plan...
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You.Better! Studio
- Aug 30, 2018
- 2 min
“Workout” your Respiration Muscles YOU.Better! Studio – Bay View, WI
Simply put, respiration is the action of breathing. From a biological perspective, it is the process by which a living organism produces...
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You.Better! Studio
- Jul 31, 2018
- 1 min
A Body Advantage at the Cellular Level – YOU.Better! Studio – Bay View, WI
Summary: Amino Acid supplementation with L-Glutamine can be the body advantage you need. L-Glutamine, or “Glutamine” as it is commonly...
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You.Better! Studio
- Jun 30, 2018
- 2 min
Hot Weather. Hot Body. YOU.Better! Studio – Bay View, WI
Summary: Metabolic Energy Heat Rises During Warm Weather (updated July 2022) Given the recent reports of historically high temperatures...
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You.Better! Studio
- May 31, 2018
- 2 min
Strength Gains In Less Time Via Body Sense -- YOU.Better! Studio – Bay View, WI
Body Sense can enhance our Workouts Simultaneously Connecting Mind, Body, and Spirit. Continuing on the theme of our last article about...
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