You.Better! StudioApr 25, 20203 min20 Ways to a Firmer Bum -- You.Better! Studio, Bay View, WIOver 20 Exercises For The Three Gluteal Muscles Maximus – Squats using body weight or weighted with dumbbells or barbell, lunges,...
You.Better! StudioApr 29, 20193 minButt Wait! There’s More! -or- How Do I Work My Flat Butt? -- You.Better! Studio, Bay View, WIDevelop the full anatomy of your gluteal muscles for functionality and balance; exercises are included here to develop a glute routine to...
from DrAxe.comJun 22, 201710 minGluteus Maximus: The Exercises, Stretches & Injuries to Avoid for Your Glutes!The muscles of the legs, including the gluteus maximus, span across three joints: those of the hips, knees and ankles. The large muscles...