from Huffpost.comSep 3, 20174 min9 Reasons Every Woman Should Take Up Belly DancingHave you given up on your New Year’s resolutions yet? You will not be alone. Should you be one of the many who decided to get fit this...
from DrAxe.comJun 22, 201710 minGluteus Maximus: The Exercises, Stretches & Injuries to Avoid for Your Glutes!The muscles of the legs, including the gluteus maximus, span across three joints: those of the hips, knees and ankles. The large muscles...
Lakshmy NairJun 13, 20173 minHow to Stay in Shape at a Desk Jobfrom LiveStrong.com Obesity is on the rise in America and the rest of the world. Busy schedules often play a big role in peoples’...