TOTAL BODY CONDITIONING Class via Zoom
A great interval full-body workout!
- 30 min30 minutes
- 150 US dollars$150
This class uses bodyweight exercises, calisthenics, and active recovery periods; tighten, tone and sculpt and your body while also increasing endurance, balance and functionality of your body. Modifying exercises with higher intensity bursts will elevate your heart rate and rev up your metabolism to increase your muscle to fat ratio, building lean muscle. Exercises and intensity levels can be modified for everyone to perform at their best. Guided with Live Instructor. REGISTRATION: Use "Book Online" button and choose your date. Email confirmation with Zoom link provided. EQUIPMENT: Mat (if you prefer), towel & wear comfortable clothing in layers, as appropriate. ARRIVAL: 10-15 minutes before start-time in the event you have any tech slow-starts and so we may start promptly. COST/LENGTH: COST: $150 for 12 sessions (that's $12.50 per session). Use sessions by 12/18/2022. Each session is 30 minutes. PAYMENT METHODS: Online booking or VENMO Social App. Reference the class name for Venmo payments, please. RESPECT: Be mindful of your body and respect its signals. Light stretching movements may be included. If at any time you cannot complete a movement or feel discomfort, you may rest. It is your responsibility to listen and respond to your body's needs. Also, be sure to advise the instructor of any limitations beforehand. SEMI-PRIVATE GROUP OFFERINGS: If you have a group you'd like to schedule for your own semi-private class sessions or other training, please contact via phone, email@example.com, or use the contact form. Starts September 11, 2022. REGISTRATION OPEN: Use "Book Online" button and choose your date. Email confirmation with Zoom link provided.
For Private Sessions: Please advise at least 24 hours in advance for cancellations. For Group Sessions: Advance cancellations may be made up in another class as available. *Not applicable for online sessions.
in Bay View near Humboldt Park Bay View, Milwaukee, WI, USA