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Services Available - Online & In Person
Personal Training 1-1 & Group

We're here for you both digitally and in person with offerings.

**YOUR GREATNESS WAITS FOR NO ONE!**

Make sure you still get everything you need.

Get out of the house or stay in!

Visit our blog, Facebook and Twitter for more workout and wellness ideas

*Contactless Payments Available at Checkout with Credit Card

-OR- by Venmo social app (@YOU-Better).*

Best Gym Training

Group-Classes & One-To-One

SPECIALIZING IN: 1-1 (Personal) & Semi-Private Group Training/Classes.

  • The Difference: Cross-Pollinating the normal exercise patterns with Energy Flow Techniques known as gymnastics, yoga, dance, tai chi, body/strength balance and building; harnessing your energy potential through natural elements; repatterning conditions of your body and mind that affect your energy​

Condition/Strength: Use weights, cable/pulley, bands, body weight, calisthenics, and active recovery periods.

Stretch/Yoga: Stretch and pose, breath, meditate, and use movement to align your body to promote balance, strength, flexibility and energy flow.

OUR AIM: Train Yourself for VIBE: Vitality-Ignited Balanced Energy. 

 

“Take care of your body. It's the only place you have to live.” - Jim Rohn

Location: Online or in a unique style and atmosphere that is not your typical gym setting. Use of natural training elements . For your privacy and confidence, sessions occur in your home, another location, or in a private/no public view, equipped training studio.  In the Bay View neighborhood of Milwaukee (in the Humboldt Park area). Easily accessible to freeways and North, Downtown, and South Shores of Milwaukee and Surrounding Suburbs.

Parking: Off Street in the neighborhood of Bay View.  Please be respectful of neighbors.

YOU.Better! Studio gym view

THE VIBE

What People Say

"Thank you for the push I needed and all the support you have given. I'll never forget what you have done."

Tammy

" Thanks for your friendly support and encouragement these past months.  I have improved and I am so thankful."

Cindy M.

"Thanks for pushing me to perform!

Jan L.

Yes! Let's consult!

Your free initial consultation to become a better YOU begins... with just one click:

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Greece Santorini Perissa Beach 2008

You. Better! Studio

 For Those Who See Life Differently.

You're Worth Your Investment!

Our Story

Be YOU.Better! Consciously Connected.

We at the YOU.Better! Studio believe that our mutual success is about real human connection -it's that simple! Because of that, we offer personalized services and space for YOU.  

 

OUR PHILOSOPHY

Be a Creator, not a rule-maker or follower! Be YOU.Better! Consciously.

“Take care of your body. It's the only place you have to live.” - Jim Rohn

YBS

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The Team

YOU.Better! Studio

Check Us Out

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Ana 

“Grow, change, never stay the same.” – Author Unknown

 

When collaborating with you, Ana provides a holistic perspective for practical solutions, both short and long-term. With over 15 years of experience as a seasoned, mission-focused leader and health and energy/vitality cultivator, Ana has worked in a variety of industries ranging from manufacturing, restaurants and sports and entertainment venues, dance, health and fitness to healthcare. She has a broad range of experience including: weight training, stretching/yoga, fitness, human resources, coaching/mentoring, training, dance, and sports.

My experience in fitness training & coaching provides targeted focus on:

POSTURE/CARRIAGE

CORE/TRUNK CIRCUITRY CONNECTIONS

PROPER PERFORMANCE

REVITALIZE-ENERGY-VITALITY AND -PERSISTENCE (REV & REP)

 

This conscious attention to form and movements during training will help to identify locked body energy, boost the metabolism, correct old energy-depleting patterns, and improve your overall health. A combination of strategic exercises and a healthy diet will have you feeling invigorated.

Other Client Outcomes:

BODY FLEXIBILITY & FUNCTIONALITY

MENTAL CLARITY

WEIGHT LOSS

CONFIDENCE

MUSCLES

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Paul 

"The world is a book and those who do not travel read only one page."

– St. Augustine of Hippo


Paul describes himself as the “Chief Plant Waterer and Reacher of High Overhead Things” at YOU. Better! Paul’s path has taken him through the worlds of banking, theatre, pharmaceuticals and telecommunications. His real passion is in expanding his and others’ worlds via travel, exploration and cultivating understanding between people. Gaining vitality and harnessing life energy is important in creating a better world for ourselves and each other, and Paul seeks to impart his passion to help you break through national and cultural boundaries to enhance your life experience. Paul is bilingual (German and English) and likes to pretend he’s a polyglot by throwing around smatterings of other languages here and there.

THE VIBE

What People Say

"Thank you for your guidance and care.  I appreciate your time and knowledge!"

Lori S.

"I so appreciate all you have done for me and this wonderful group of women.  Your compassion, understanding, encouragement, and gentle pushing have made a big difference.  Thank you!"

Mary

"Thank you so much for all you have done for us!"

Heidi

Calendar / Services

Services
Home: Service
Sit Ups

Private Training

Focus on YOU with targeted training and privacy. Whether you’re training to lose weight or just want to trim and tone, our approach will help improve your fitness, energy, and have you feeling great. You’ll see an improvement in your performance.

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Group Fitness

Tired of sitting all day in the office, at a computer or being in your head? Do your body a favor and get into it with inspired movement. Health and fitness is tapping into your live force to create wellness inside and on the outside.  Your body will thank you for it!

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Consulting & Coaching

 Consciously stop procrastinating and move forward!  Get unstuck and strategize to acheive your goals.

**Career/Wellness/Nutrition/Life & More**

Sun Gate Machu Picchu YOU.Better! Studio

“What would life be if we had no courage to attempt anything?”

Vincent Van Gogh

Ana Certified Personal Trainer Peru

Let's Connect -

Ana

You’re on your way to YOU.Better! with a free initial consultation or registering for an event.

We respect your privacy & never use your private information other than for our own contact and marketing purposes.

Address:

YOU.BETTER! STUDIO

BEST GYM TRAINING

​FIT & WELL  -  MIND & BODY

Body + Mind = VIBE, REV, REP

Vitality-Ingnited Balanced Energy (VIBE)

REVITALIZE-ENERGY-VITALITY AND -PERSISTENCE (REV & REP)

Bay View
Milwaukee, WI 53207

Phone:

414-939-4996

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Ana, IFPA Certified Personal Trainer, Strength & Conditioning,  Functional Movement Screen, Yoga & LiveStrong; Applied Health & Human Performance Specialist I & II, Members of: Community Executive Board, Yoga Alliance & Society for Human Resource Management.

Let's Connect

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