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Best Gym Training
Group-Classes & One-To-One
SPECIALIZING IN: 1-1 (Personal) & Semi-Private Group Training/Classes.
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The Difference: Cross-Pollinating the normal exercise patterns with Energy Flow Techniques known as gymnastics, yoga, dance, tai chi, body/strength balance and building; harnessing your energy potential through natural elements; repatterning conditions of your body and mind that affect your energy
Condition/Strength: Use weights, cable/pulley, bands, body weight, calisthenics, and active recovery periods.
Stretch/Yoga: Stretch and pose, breath, meditate, and use movement to align your body to promote balance, strength, flexibility and energy flow.
OUR AIM: Train Yourself for VIBE: Vitality-Ignited Balanced Energy.
“Take care of your body. It's the only place you have to live.” - Jim Rohn
Location: Online or in a unique style and atmosphere that is not your typical gym setting. Use of natural training elements . For your privacy and confidence, sessions occur in your home, another location, or in a private/no public view, equipped training studio. In the Bay View neighborhood of Milwaukee (in the Humboldt Park area). Easily accessible to freeways and North, Downtown, and South Shores of Milwaukee and Surrounding Suburbs.
Parking: Off Street in the neighborhood of Bay View. Please be respectful of neighbors.
THE VIBE
What People Say
"Thank you for the push I needed and all the support you have given. I'll never forget what you have done."
Tammy
" Thanks for your friendly support and encouragement these past months. I have improved and I am so thankful."
Cindy M.
"Thanks for pushing me to perform!
Jan L.
Our Story
Be YOU.Better! Consciously Connected.
We at the YOU.Better! Studio believe that our mutual success is about real human connection -it's that simple! Because of that, we offer personalized services and space for YOU.
OUR PHILOSOPHY
Be a Creator, not a rule-maker or follower! Be YOU.Better! Consciously.
“Take care of your body. It's the only place you have to live.” - Jim Rohn
Ana
“Grow, change, never stay the same.” – Author Unknown
When collaborating with you, Ana provides a holistic perspective for practical solutions, both short and long-term. With over 15 years of experience as a seasoned, mission-focused leader and health and energy/vitality cultivator, Ana has worked in a variety of industries ranging from manufacturing, restaurants and sports and entertainment venues, dance, health and fitness to healthcare. She has a broad range of experience including: weight training, stretching/yoga, fitness, human resources, coaching/mentoring, training, dance, and sports.
My experience in fitness training & coaching provides targeted focus on:
POSTURE/CARRIAGE
CORE/TRUNK CIRCUITRY CONNECTIONS
PROPER PERFORMANCE
REVITALIZE-ENERGY-VITALITY AND -PERSISTENCE (REV & REP)
This conscious attention to form and movements during training will help to identify locked body energy, boost the metabolism, correct old energy-depleting patterns, and improve your overall health. A combination of strategic exercises and a healthy diet will have you feeling invigorated.
Other Client Outcomes:
BODY FLEXIBILITY & FUNCTIONALITY
MENTAL CLARITY
WEIGHT LOSS
CONFIDENCE
MUSCLES
Paul
"The world is a book and those who do not travel read only one page."
– St. Augustine of Hippo
Paul describes himself as the “Chief Plant Waterer and Reacher of High Overhead Things” at YOU. Better! Paul’s path has taken him through the worlds of banking, theatre, pharmaceuticals and telecommunications. His real passion is in expanding his and others’ worlds via travel, exploration and cultivating understanding between people. Gaining vitality and harnessing life energy is important in creating a better world for ourselves and each other, and Paul seeks to impart his passion to help you break through national and cultural boundaries to enhance your life experience. Paul is bilingual (German and English) and likes to pretend he’s a polyglot by throwing around smatterings of other languages here and there.
THE VIBE
What People Say
"Thank you for your guidance and care. I appreciate your time and knowledge!"
Lori S.
"I so appreciate all you have done for me and this wonderful group of women. Your compassion, understanding, encouragement, and gentle pushing have made a big difference. Thank you!"
Mary
"Thank you so much for all you have done for us!"
Heidi
Private Training
Focus on YOU with targeted training and privacy. Whether you’re training to lose weight or just want to trim and tone, our approach will help improve your fitness, energy, and have you feeling great. You’ll see an improvement in your performance.
Group Fitness
Tired of sitting all day in the office, at a computer or being in your head? Do your body a favor and get into it with inspired movement. Health and fitness is tapping into your live force to create wellness inside and on the outside. Your body will thank you for it!
Consulting & Coaching
Consciously stop procrastinating and move forward! Get unstuck and strategize to acheive your goals.
**Career/Wellness/Nutrition/Life & More**
“What would life be if we had no courage to attempt anything?”
Vincent Van Gogh
Read from our Blog...
Let's Connect -
Ana
You’re on your way to YOU.Better! with a free initial consultation or registering for an event.
We respect your privacy & never use your private information other than for our own contact and marketing purposes.
Address:
YOU.BETTER! STUDIO
BEST GYM TRAINING
FIT & WELL - MIND & BODY
Body + Mind = VIBE, REV, REP
Vitality-Ingnited Balanced Energy (VIBE)
REVITALIZE-ENERGY-VITALITY AND -PERSISTENCE (REV & REP)
Bay View
Milwaukee, WI 53207
Phone:
414-939-4996
Ana, IFPA Certified Personal Trainer, Strength & Conditioning, Functional Movement Screen, Yoga & LiveStrong; Applied Health & Human Performance Specialist I & II, Members of: Community Executive Board, Yoga Alliance & Society for Human Resource Management.